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H Y D R O T H E R A P Y 
A Q U A   R U N N I N G

Our underwater treadmill offers low impact running for anyone wanting to reduce the stress put on the lower parts of the body by 50-75%.

Here are some of benefits to hydrotherapy

  • Initiates gait training in a low impact environment

  • Replicates the proper biomechanics of land-based movements to improve gait patterns

  • Increased healing and strengthening of injured tissue

  • Improved cardiovascular stamina

  • Impacts muscle strengthening

  • Increased flexibility

  • Increases ability to perform a wide range of plyometrics

  • Reduces blood pressure levels

  • Reduces joint stiffness

  • Allows injured runners to run

  • Older adults with joint and muscle pain may find relief with underwater treadmill therapy



30 mins


1 Hour


5 x 30 mins



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