Outlaw Nottingham 2024 By Laura Hebb
Last year while having a PT session with Steve I mentioned that I was thinking of entering Outlaw, I knew as soon as the words left my...
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Coach Clark
- Jul 2
- 10 min
Trust the process and your time will come! by Rob Marshall
So, I did the new format Ironman Bolton 70.3. No longer a full distance tri, revamped by Ironman for 2024 but only the shorter distance;...
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Coach Clark
- Jun 26
- 7 min
Ironman Hamburg by Adam Norfolk
Ironman Hamburg Sub 9!!!! I was quite public in my desire to never do a full distance Ironman race after racing Ironman Wales in 2022,...
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Coach Clark
- Jun 20
- 3 min
Great North SwimRun 2024 by Jane Taylor
The 8 th June dawned sunny and b…….., oh no, it was another cold, wet and windy day with water temperatures variously described as 15 o...
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Coach Clark
- Jun 12
- 4 min
Becca's Journey so far with Off That Couch Fitness
Watching the runners come through the 22 mile marker at London Marathon 2023, there was part of me that doubted I'd ever be able to run...
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Coach Clark
- Jun 12
- 5 min
NEXT BEST THING TO RACING IRONMAN –SUPPORTING/VOLUNTEERING
NEXT BEST THING TO RACING IRONMAN – SUPPORTING/VOLUNTEERING Ironman Mallorca 70.3 report by Lindsay O'Connor Ironman 70.3 Mallorca, the...
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Coach Clark
- Oct 11, 2023
- 1 min
OTCF Animal Series is back in NOVEMBER 2023
The Off That Couch Fitness animal series is back starting in November a progressive winter series with ride leader Coach Clark leading a...
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Coach Clark
- Sep 12, 2023
- 9 min
Ironman Wales 2023 race report
Ironman Wales 2023 race report By Andy Schofield age 53 years and 3 months YOUNG I was awake before the 4.30 am alarm , I’d slept well...
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Coach Clark
- Aug 14, 2023
- 8 min
David Hinch Norseman Race Report 2023
Ten minutes thirty seconds in to this...(107) The Draw 2023 - Zalaris Norseman Xtreme Triathlon - YouTube is when a name not too...
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Coach Clark
- Aug 9, 2023
- 5 min
Alpe D’Huez Triathlon 2023
Wow just wow. Where to start….due to covid, injury and other factors this has taken me four years to get to the start line. David (Hinch)...
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Coach Clark
- Jun 15, 2023
- 1 min
Ironman Warsaw 70.3
I went into Warsaw as a build up test as I head into longer distance races for the rest of the year. It had been a difficult 6 weeks pre...
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Coach Clark
- Jun 1, 2023
- 7 min
Ironman Lanzarote 2023
Wow where do I begin to even give this iconic race justice? After only a couple of hours light sleep my day started at 04:00 with an...
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Coach Clark
- May 10, 2023
- 11 min
Marathon Des Sables 2023
Marathon Des Sables 2023 Wow where do I start. People ask me why Marathon Des Sables (MDS) as it’s so different from what I normally do...
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Coach Clark
- Oct 31, 2022
- 10 min
Ironman Portugal Race Report by Gemma Scott
The weeks leading up to Ironman Portugal I faced a lot of self-doubting of my capabilities to overcome my fear of swimming in the sea. I...
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Coach Clark
- Oct 25, 2022
- 15 min
Ironman Cascais Portugal
My ramblings and thoughts of the event.  Apologies if it’s too long for you.  Maybe I wrote it for me, so I can look back on it in the...
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Coach Clark
- Oct 17, 2022
- 4 min
IRONMAN PORTUGAL 2022 By Carl Harrington
So here’s the Ironman spam as promised. Prior to the event I set myself targets for each event and was hoping to complete the event in...
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Coach Clark
- Oct 17, 2022
- 11 min
Kona – IM World Champs 2022 by Becky Kirvan-Rodgers
The Ironman World Champs in Kona – how exactly this happened and I qualified to come here, I’m still not quite sure! From taking up...
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Coach Clark
- Oct 12, 2022
- 7 min
Mel does her first IM Worlds Events - Kona 2022
In the run up to the race there was so much going on in Kona it kept us busy. We watched the Parade of Nations. Participated in the...
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Coach Clark
- Sep 24, 2022
- 8 min
Ironman Wales 2022. Wow, where do I start?
What a day for Off That Couch Fitness with so many great performances and so many making the long trip to support. As a coach I was so...
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Coach Clark
- Aug 18, 2022
- 12 min
Roo 1 Stroke 0
2 cancellations, 1 deferral, 1 pandemic, 1 stroke and great support team = Roo 1, Stroke 0 Get ready for a brief description of my...
135 views0 comments
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