OTCF Animal Series is back in NOVEMBER 2023
The Off That Couch Fitness animal series is back starting in November a progressive winter series with ride leader Coach Clark leading a...
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Coach Clark
- Sep 12
- 9 min
Ironman Wales 2023 race report
Ironman Wales 2023 race report By Andy Schofield age 53 years and 3 months YOUNG I was awake before the 4.30 am alarm , I’d slept well...
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Coach Clark
- Aug 14
- 8 min
David Hinch Norseman Race Report 2023
Ten minutes thirty seconds in to this...(107) The Draw 2023 - Zalaris Norseman Xtreme Triathlon - YouTube is when a name not too...
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Coach Clark
- Aug 9
- 5 min
Alpe D’Huez Triathlon 2023
Wow just wow. Where to start….due to covid, injury and other factors this has taken me four years to get to the start line. David (Hinch)...
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Coach Clark
- Jun 15
- 1 min
Ironman Warsaw 70.3
I went into Warsaw as a build up test as I head into longer distance races for the rest of the year. It had been a difficult 6 weeks pre...
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Coach Clark
- Jun 1
- 7 min
Ironman Lanzarote 2023
Wow where do I begin to even give this iconic race justice? After only a couple of hours light sleep my day started at 04:00 with an...
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Coach Clark
- May 10
- 11 min
Marathon Des Sables 2023
Marathon Des Sables 2023 Wow where do I start. People ask me why Marathon Des Sables (MDS) as it’s so different from what I normally do...
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Coach Clark
- Oct 31, 2022
- 10 min
Ironman Portugal Race Report by Gemma Scott
The weeks leading up to Ironman Portugal I faced a lot of self-doubting of my capabilities to overcome my fear of swimming in the sea. I...
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Coach Clark
- Oct 25, 2022
- 15 min
Ironman Cascais Portugal
My ramblings and thoughts of the event.  Apologies if it’s too long for you.  Maybe I wrote it for me, so I can look back on it in the...
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Coach Clark
- Oct 17, 2022
- 4 min
IRONMAN PORTUGAL 2022 By Carl Harrington
So here’s the Ironman spam as promised. Prior to the event I set myself targets for each event and was hoping to complete the event in...
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Coach Clark
- Oct 17, 2022
- 11 min
Kona – IM World Champs 2022 by Becky Kirvan-Rodgers
The Ironman World Champs in Kona – how exactly this happened and I qualified to come here, I’m still not quite sure! From taking up...
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Coach Clark
- Oct 12, 2022
- 7 min
Mel does her first IM Worlds Events - Kona 2022
In the run up to the race there was so much going on in Kona it kept us busy. We watched the Parade of Nations. Participated in the...
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Coach Clark
- Sep 24, 2022
- 8 min
Ironman Wales 2022. Wow, where do I start?
What a day for Off That Couch Fitness with so many great performances and so many making the long trip to support. As a coach I was so...
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Coach Clark
- Aug 18, 2022
- 12 min
Roo 1 Stroke 0
2 cancellations, 1 deferral, 1 pandemic, 1 stroke and great support team = Roo 1, Stroke 0 Get ready for a brief description of my...
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Coach Clark
- Aug 15, 2022
- 2 min
Ironman Swansea 70.3
Prep hard, race simple! Having raced at Staffordshire and Weymouth the years previous I was excited to get early news that a new race was...
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Coach Clark
- Aug 10, 2022
- 6 min
IRONMAN SWANSEA 70.3 – to be the best version of me
When this event was announced on the calendar, I jumped straight in without a second thought. The Wales double had to be done and to be...
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Coach Clark
- Aug 1, 2022
- 6 min
Craig Scott Ironman Lanzarote 2022
Ironman Lanzarote 2022 race report. Finally after the race been cancelled in 2020 then deferred in 21 due to COVID-19 the time has come...
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Coach Clark
- Jul 31, 2022
- 8 min
BKR Ironman Switzerland - Kona Baby!
Ironman Switzerland - Race Report Pre Swim – I felt out of this world nervous! The whole morning felt rushed, even though we got on the...
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Coach Clark
- Jul 31, 2022
- 6 min
Mel Walker Takes Two Ironman World Championships qualifications in four weeks!
Two Ironman World Championships qualifications in four weeks! Not sure it gets much better than that does it?! I am feeling very lucky...
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alisonhindle1809
- Sep 30, 2021
- 2 min
The Key's do Outlaw X
If you’d told us two years ago that we would be taking part in a 70.3 event we wouldn’t have believed it. Yet that was where we’d found...
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