A sub three hour marathon is something of a golden barrier in running. For quite a while, Tiago and I have spoken about our admiration...

I finished my last race report with the words Trust the process and your time will come. That was at the conclusion of Ironman 70.3...

An inspiring mum of 3 and a busy GP. It’s about finding that balance. Thanks Sarah for allowing us to share this. Be proud As a...

So we did it! A four word sentence to encapsulate a two year wait since the universe decided to have a laugh and offer me a place at the...

The Beginning Like all good stories this one began over a pint or two!   Back in Nov22 we were away with work, after a few, Phil as an...

Last year while having a PT session with Steve I mentioned that I was thinking of entering Outlaw, I knew as soon as the words left my...

So, I did the new format Ironman Bolton 70.3. No longer a full distance tri, revamped by Ironman for 2024 but only the shorter distance;...

Ironman Hamburg Sub 9!!!! I was quite public in my desire to never do a full distance Ironman race after racing Ironman Wales in 2022,...

The 8 th June dawned sunny and b…….., oh no, it was another cold, wet and windy day with water temperatures variously described as 15 o...

Watching the runners come through the 22 mile marker at London Marathon 2023, there was part of me that doubted I'd ever be able to run...

NEXT BEST THING TO RACING IRONMAN – SUPPORTING/VOLUNTEERING Ironman Mallorca 70.3 report by Lindsay O'Connor Ironman 70.3 Mallorca, the...

The Off That Couch Fitness animal series is back starting in November a progressive winter series with ride leader Coach Clark leading a...

Ironman Wales 2023 race report By Andy Schofield age 53 years and 3 months YOUNG I was awake before the 4.30 am alarm , I’d slept well...

Ten minutes thirty seconds in to this...(107) The Draw 2023 - Zalaris Norseman Xtreme Triathlon - YouTube is when a name not too...

Wow just wow. Where to start….due to covid, injury and other factors this has taken me four years to get to the start line. David (Hinch)...

I went into Warsaw as a build up test as I head into longer distance races for the rest of the year. It had been a difficult 6 weeks pre...

Wow where do I begin to even give this iconic race justice? After only a couple of hours light sleep my day started at 04:00 with an...

Marathon Des Sables 2023 Wow where do I start. People ask me why Marathon Des Sables (MDS) as it’s so different from what I normally do...

The weeks leading up to Ironman Portugal I faced a lot of self-doubting of my capabilities to overcome my fear of swimming in the sea. I...

My ramblings and thoughts of the event.  Apologies if it’s too long for you.  Maybe I wrote it for me, so I can look back on it in the...