Here is our second edition of Chase 2 Race the Dream Recipe Book with 100 recipes and another 54 pages of information on all things:
 
Protein
Carbohydrates
Fats 
What happens when we exercise 
 
Getting it right in the kitchen is just the beginning.

Diet and nutrition directly impact your lifestyle and performance - so let’s get it
right..

Here at Off That Couch Fitness, we understand the importance of good nutrition as well as coaching so that’s why we have put this new book together. It’s important to understand the impact that your nutritional habits have on your performance and how to maintain a healthy diet.
 
I believe that diet and nutrition are vital to our wellbeing and play a huge part in the success of a sports specific or health and fitness programme. You can get fit running and in the gym – but your shape and weight starts in the kitchen.

I am passionate about educating my clients to fuel their bodies correctly and to understand the consequences.

Good food is good fuel for good performance.