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OTCF Mindset Guide Ebook

OTCF Mindset Guide Ebook

If we want to become good at things in life, we tend to have to work for it. When it comes to building a strong mindset, this too takes practice and effort. Understand that it’s not something you were born with, but rather it is something you must grow yourself, through deliberate practice.


Building a strong mindset takes time. It will require your self-discipline and perseverance to keep pushing, even when things may just seem too hard. On the following pages are some exercises to get you on the right path to building a strong mindset. For example, creating affirmations and setting goals.


The Off That Couch Fitness Mindset Ebook is here to help you along the way.

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