If we want to become good at things in life, we tend to have to work for it. When it comes to building a strong mindset, this too takes practice and effort. Understand that it’s not something you were born with, but rather it is something you must grow yourself, through deliberate practice.
 
Building a strong mindset takes time. It will require your self-discipline and perseverance to keep pushing, even when things may just seem too hard. On the following pages are some exercises to get you on the right path to building a strong mindset. For example, creating affirmations and setting goals.
 
The Off That Couch Fitness Mindset Ebook is here to help you along the way.