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Jane Taylor ETU Duathlon Championships.
Kalkar 2016 ETU Duathlon Championships. The only word for the experience is surreal. This was because 1) it seemed utterly bizarre to be...
Coach Clark
Apr 21, 20163 min read
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Chase 2 Race Your Dream Recipe book is here
Put good fuel in to get good performances out Click here to get your copy My idea on nutrition is simple; eat a quality and varied...
Coach Clark
Mar 10, 20161 min read
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March Fat Loss Challenge
Are you with me??????? As you may be aware I’ve been working on a nutrition, lifestyle and recipe book for some time and i’m delighted to...
Coach Clark
Feb 27, 20162 min read
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OTCF Interview 1 Steve G
Off That Couch Fitness Race Team video blog Interview 1 – Steve Grocock
Coach Clark
Feb 20, 20161 min read
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Off That Couch Fitness Supplements
Supplements shop Click here I’ve been asked so many times “Steve what supplements do you take to help you look after your body” and for...
Coach Clark
Feb 20, 20162 min read
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Karen Marklands 1st year in Triathlon
What a difference a year makes! Like most, I’ve come to triathlon pretty late in life. Having tried endless sports different sports from...
Coach Clark
Nov 18, 20155 min read
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Chicago World Championships – 17th September 2015 – Ben Baugh
When I started training for triathlon In December 2014 I set myself goals for the first season of racing. One of my goals was to qualify...
Coach Clark
Sep 26, 20153 min read
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Jordan Skelly “The Man In Form”
Deva Triathlon (Chester) To date 2015 has been a resounding success, coming off the back of 2014 there were a few choices to make in...
Coach Clark
Jun 16, 20154 min read
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Ben Baughs Season So Far
Season so far This year so far has been full of excitement and challenges. My first event of the year was the Clumber Park Duathlon on...
Coach Clark
Jun 5, 20155 min read
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Triathlon Coaching
Off That Couch Fitness is dedicated to helping triathletes, duathletes, runners and cyclists of all abilities to reach their full...
Coach Clark
May 6, 20151 min read
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Steve Clark 2014 Season Recap
Season Recap collected a few bags!! Wow where do I begin after the high’s of 2013 Kona and becoming European / British Quadrathlon...
Coach Clark
Oct 14, 20144 min read
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Todays Ironman pool set @ The Pods
Todays Ironman pool set @ The Pods was W/U 500m FC relaxed Main Set 40 x 100’s with 10-15 sec recoveries C/D 300 choice easy Main Set...
Coach Clark
Aug 15, 20141 min read
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The Race by OTCF Client Scott Barley
Ironman Austria 2014 The target time? 13hrs. Ok not a remarkable time for many of the racing snakes and decent age groupers but a...
Coach Clark
Jul 5, 20145 min read
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Podium for Steve G at Half Iron Distance.
OTCF RT Steve Grocock’s recent race report. A trip down South for the Half Ironman at the Eton Dorney Olympic rowing Lake was a golden...
Coach Clark
Jun 22, 20144 min read
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Steve G’s Season Kicks Off.
Whilst the Cats away, the mice will play! In a feeble attempt to keep visitors tuning in to the OTCF website, the Boss has trusted me...
Coach Clark
Apr 14, 20146 min read
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Luke’s latest blog
Firstly, sorry it’s been so long. The last few months have been a whirlwind to say the least; consisting of an epic journey at the World...
Coach Clark
Mar 5, 20143 min read
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Calm Before The Storm
Ok so firstly the underpants run was crazy loads of pics on my Facebook and twitter pages if you wanted to see more. Few of us GB Kona...
Coach Clark
Oct 12, 20132 min read
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Blog from Kona
Morning all from the Triathletes version of Disney land. I’ve just returned from a photo session (pics to follow on facebook and twitter...
Coach Clark
Oct 10, 20132 min read
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Triathlon Clients 2013 Brigg Sprint
Triathlon Clients Brigg Sprint 2013 race splits comparisons to last time they raced Below is a list comparing clients performances...
Coach Clark
Oct 2, 20132 min read
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Pre Kona Blog from Robbie
Hawaii Buildup Last year I tried to cram in as much racing as I could. Although I managed to string together some good results it...
Coach Clark
Sep 27, 20133 min read
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