The Alan Smith Challenge is held by Phillips 66 every year since 2003 in memory of an employee (Alan) who was tragically killed on site....

I’m not quite sure what propelled me into doing an Ironman. Was I bored of my former role as a triathlon wife and tag along (TWAT) or the...

1 x Hard Copy Chase to Race Your Dream Recipe Book (100 recipes from OTCF and nutrition advice) 1 x 2.25kg tub of Chocolate OTCF Protein...

Norseman 2016 Chase 2 Race for Black Wow where do I start maybe with the race directors opening lines in the Briefing “this is not a race...

Wow where do I start maybe with the race directors opening lines in the Briefing “this is not a race it’s an adventure” After a few years...

I decided upon Bolton for the simple reason is that it’s an Ironman branded event, and it’s in this country, I didn’t want to think about...

A lot of you reading this will be aware of my experience last year at the Outlaw, following that I had a choice to make…do I forget my...

My Ironman journey started last year, when it seemed a good idea to join a group of Lincsquaders who had signed up for IM Austria. So it...

I entered Ironman UK 2016 in September 2015 after considering what to do after my Open University degree in Engineering had finished, I...

Whilst half the Britcon RaceTeam were dotted around the countryside collecting silverware, Steve Clark and Steve Grocock chose to travel...

Lisbon My first age group European championships in Lisbon, which was on the Friday and I arrived at the hotel on Tuesday, giving myself...

A special mention to Britcon as a new sponsor for me this year I hope this European Bronze medal goes some way to rewarding them for the...

Triathlon journey 2016 so far. I started planning my 2016 training in the Autumn of 2015, as most of have a bit of relax in the run up to...

A new season fresh targets but a similar goal to be the best I can be. Last year was most certainly quite a experience, achieving a far...

Kalkar 2016 ETU Duathlon Championships. The only word for the experience is surreal.  This was because 1) it seemed utterly bizarre to be...

Put good fuel in to get good performances out Click here to get your copy My idea on nutrition is simple; eat a quality and varied...

Are you with me??????? As you may be aware I’ve been working on a nutrition, lifestyle and recipe book for some time and i’m delighted to...

Off That Couch Fitness Race Team video blog Interview 1 – Steve Grocock

Supplements shop Click here I’ve been asked so many times “Steve what supplements do you take to help you look after your body” and for...