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Off That Couch Fitness Endless Pool is Here

Off That Couch Fitness Endless Pool is Here

If you are looking to improve your swimming technique you are looking in the right place!

At Off That Couch Fitness we are able to cater for swimmers of all ages and abilities, from the complete beginner through to an elite swimmer.

We believe you will be amazed at the level of improvement, after just 1 session with us

We are delighted to now be able to offer Endless Pool Swimming and Running

  1. Swimming Analysis

  2. Swim Coaching

  3. Swim Training

  4. Aqua Running

  5. Hydrotherapy

  6. Injury Rehab

Swimming Analysis At OTCF endless pool swim school we use GO Pro HD filming to record the swimmer swimming both above and sub water from 14 different camera positions video showing 5 here  so absolutely every part of the swimmers stroke and style is recorded. The video is displayed live on our monitor and uploaded to a disc afterwards whilst we sit down and go through the footage together. Expert analysis is then given on stroke and technique corrections to help you improve your swimming in the water. Swim Analysis

A detailed take away swimming improvement plan can then be designed and discussed for you to go away learn, develop and improve your technique over a period of weeks with constant contact available with OTCF in this period

Swim Coaching with us puts 100% focus on you with no distractions like checking pool time tables, crowded lanes, 8 people in the lane been coached at the same time. With us its either 1 on 1 or 1 on 2 so all the focus is about making you a better swimmer. Swim Coaching

Swim Training In our Endless Pool is similar to swimming in open water as you have no turns every 25 metres, no shared lanes like in your local pool and the option of no stopping. By eliminating turns you get a better understanding of your true open water endurance. Swim Training

Underwater Treadmill

Our underwater treadmill offers low impact running for anyone wanting to reduce the stress put on the lower parts of the body by 50-75%.

Some of benefits

  1. Initiates gait training in a low impact environment

  2. Replicates the proper biomechanics of land-based movements to improve gait patterns

  3. Increased healing and strengthening of injured tissue

  4. Improved cardiovascular stamina

  5. Impacts muscle strengthening

  6. Increased flexibility

  7. Increases ability to perform a wide range of plyometrics

  8. Reduces blood pressure levels

  9. Reduces joint stiffness

  10. Allows injured runners to run

  11. Older adults with joint and muscle pain may find relief with underwater treadmill therapy

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