Todays Ironman pool set @ The Pods was
W/U 500m FC relaxed Main Set 40 x 100’s with 10-15 sec recoveries C/D 300 choice easy
Main Set easily modified for 1/2 IM distance 30 x 100 with 15 rest Olympic distance 20 x 100 with 20 rest Sprint distance 10 x 100 with 25 rest
Enjoy and let us know how you get on
