So here’s the Ironman spam as promised. Prior to the event I set myself targets for each event and was hoping to complete the event in...

The Ironman World Champs in Kona – how exactly this happened and I qualified to come here, I’m still not quite sure! From taking up...

In the run up to the race there was so much going on in Kona it kept us busy. We watched the Parade of Nations. Participated in the...

What a day for Off That Couch Fitness with so many great performances and so many making the long trip to support. As a coach I was so...

2 cancellations, 1 deferral, 1 pandemic, 1 stroke and great support team = Roo 1, Stroke 0 Get ready for a brief description of my...

Prep hard, race simple! Having raced at Staffordshire and Weymouth the years previous I was excited to get early news that a new race was...

When this event was announced on the calendar, I jumped straight in without a second thought. The Wales double had to be done and to be...

Ironman Lanzarote 2022 race report. Finally after the race been cancelled in 2020 then deferred in 21 due to COVID-19 the time has come...

Ironman Switzerland - Race Report Pre Swim – I felt out of this world nervous! The whole morning felt rushed, even though we got on the...

Two Ironman World Championships qualifications in four weeks! Not sure it gets much better than that does it?! I am feeling very lucky...

If you’d told us two years ago that we would be taking part in a 70.3 event we wouldn’t have believed it. Yet that was where we’d found...

Not every race goes to plan but with a strong & positive mindset & a great bunch of teammates you can overcome any obstacle put in front...

A Friday afternoon mid July, I’m on holiday, in a beer garden and Steve text, Ironman Nice 9th sept? What was he on about? Havent you...

It was only when I thought this race was going to be taken away from me when I realised I need to enjoy it, embrace every minute and not...

Hardmoors 55, is a race along the Cleveland way with 2700m of Assent to be completed in 16hrs. What a journey this has been first set out...

Having entered for Stafford Half Ironman for June 2020, I’d got lulled into thinking this race was never going to happen. As race day...

Pre workout During Session Post session recovery food

Self care to stay niggle free and keep moving through lockdown. It frustrates the life out of all of us when you pick up a niggle. Should...

We are delighted to announce the launch of our new website. After several years, we thought it was finally time to redesign the old...

2020 Ironman Oman 70.3 - Remi Simpson Ironman Oman 70.3 - Aziz Al Abdul Salam Ironman Dubai 70.3 - Vicky Gounari Outlaw X - Craig Scott...