KONA BABY!! On August 4th I tackled my first ever Ironman. I have put many gruelling hours of training in to get into the shape I wanted...

Why Do We Gain Weight? Why Do We Gain Weight? Every single one of us is different; from the rate we process food to energy, to the time...

‘A Pain in the Lakes’ On Sunday 30th June I tackled my first ever half Ironman; I decided to take on one of the toughest in the UK known...

OTCF are pleased to announce another local athlete and Lincsquad member Luke Mathews has joined the Race Team. Read below to see what he...

Wow it’s been a busy few months for me working/training out in Mallorca with Real Fitness Triathlon Camps for 19 days totaling swim 12...

From the Classroom to Canada…… For those of you that don’t know me, let me first introduce myself….. My name is Emma and I am a Science...

The Emergency Services Triathlon is back for 2013 The VUE Emergency Services Triathlon is being held onFriday 31st May 2013 at the...

After finally achieving my main goal of 2012 by qualifying for Kona at Ironman Wales I finished off the year with an attempt at the...

Sponsors Pickering Cottage have just sent us this Perfect Training location or for a short break in North Yorkshire Pickering Cottage is...

Robbie Ranked as Number 1 and Steve in the top 20 two times!!!!! See link for full details but Robbie’s Bike split at Sweden see’s him...

Point 7 Sports (www.point7.co.uk) are pleased to announce the main two prizes on offer for the new Point7 2013 Race Series which is...

Profile – Huwie Davies However, I like a challenge and decided to enter the local Goole triathlon. At that time I weighed in as a stocky...

The Mince Pie Run will be on Xmas Eve at 10am and all who come along to this session will get a hot drink and Mince Pie after the run. We...

October/November has been the off season for most athletes. Triathletes need a break after a long hard season to re-charge, refocus and...

Tuesday and Wednesdays sessions Pumpkins Halloween Scary Costumes Energy Burning Fat Burpees Here’s a couple of Pictures of the Boot...

We are delighted to announce the launch of our revamped website for Off That Couch Fitness (OTCF). Following feedback from our members,...