Coach ClarkDec 17, 20121 minMince Pie Run Xmas EveThe Mince Pie Run will be on Xmas Eve at 10am and all who come along to this session will get a hot drink and Mince Pie after the run. We...
Coach ClarkDec 10, 20122 minEnd of the OFF SeasonOctober/November has been the off season for most athletes. Triathletes need a break after a long hard season to re-charge, refocus and...
Coach ClarkOct 30, 20121 minPumpkin Boot Camp is a Treat!!Tuesday and Wednesdays sessions Pumpkins Halloween Scary Costumes Energy Burning Fat Burpees Here’s a couple of Pictures of the Boot...
Coach ClarkOct 27, 20121 minWelcome to the new Off That Couch Fitness Website!We are delighted to announce the launch of our revamped website for Off That Couch Fitness (OTCF). Following feedback from our members,...