OTCF RT Steve Grocock’s recent race report. A trip down South for the Half Ironman at the Eton Dorney Olympic rowing Lake was a golden...

Whilst the Cats away, the mice will play! In a feeble attempt to keep visitors tuning in to the OTCF website, the Boss has trusted  me...

Firstly, sorry it’s been so long. The last few months have been a whirlwind to say the least; consisting of an epic journey at the World...

Happy New Year all As 2013 closes on what was a great year for me and the OTCF racing team with Wins for the team at various events, a...

We are delighted to announce that OTCF is now certified by Training Peaks and therefore able to sell Training Plans via the Plan Library...

Off That Couch Fitness are delighted to announce that Tom Lane Sports Massage Therapy has come on board to offer all the Race Team his...

October has been the off season.. Triathletes need a break after a long hard season to re-charge, refocus and get ready for next season....

Kona race report. Ironman is an interesting event. Usually it attracts a whole mix of people and I enjoy sitting in the airport or...

As I write this I’m sat on the plane flying from Kona to Las Vegas to do all the eating drinking and nights out I’ve gave up leading up...

Ok so firstly the underpants run was crazy loads of pics on my Facebook and twitter pages if you wanted to see more. Few of us GB Kona...

Ironman is an interesting event.... Usually it attracts a whole mix of people and I enjoy sitting in the airport or walking around pre...

Morning all from the Triathletes version of Disney land. I’ve just returned from a photo session (pics to follow on facebook and twitter...

Review of 2013 Season When Steve suggested that I wrote a review of my season for the website I thought: “who is going to want to read...

Triathlon Clients Brigg Sprint 2013 race splits comparisons to last time they raced Below is a list comparing clients performances...

Hawaii Buildup Last year I tried to cram in as much racing as I could. Although I managed to string together some good results it...

Kona 16 Days to go As I write this blog I’m just coming to the end of my last big training block before I start my 16 day taper. I’m in...

Pre Kona Prep My prep for the Ironman World Championship has been short, after only qualifying in Bolton on the 4th August. I had to take...

Read the 1st blog from the youngest member on the OTCF RT. Read below to see what Josh has to say My name is Joshua Jones I have been...

Ironman Austria Firstly I will apologize for this blog taking so long to write and my pre Kona blog will be posted tomorrow. I’ll get my...

Race report – Ely Monster Middle Distance 18/08/13, 1.9, 83, 21 I was fairly apprehensive about my first half iron distance race, but...