What a difference a year makes! Like most, I’ve come to triathlon pretty late in life.  Having tried endless sports different sports from...

November Eating Clean, Training Mean & Getting Lean Challenge Join me In my November Eating Clean, Training Mean & Getting Lean Challenge...

Ironman Barcelona 2015 Chase 2 Race The Dream” was my slogan and target for a few years and when I qualified and raced Kona in 2013 that...

The road to Hawaii ‘………….and from Great Britain Steve Grocock is going to Hawaii’ I’m almost certain I wouldn’t have remembered Paul...

September 15th 2014, the day after Ironman Wales. I thought to myself that I’ve done the hardest IM course around, now let’s see what I...

I’ve now been doing triathlons for over 5 years, during which, I’ve continually told myself I‘ve had no rhyme or reason to do an Ironman!...

When I started training for triathlon In December 2014 I set myself goals for the first season of racing. One of my goals was to qualify...

The journey from the beginning to my 2nd Ironman – IRONMAN WALES 2015!! Back in January 2011, I stood on the scales weighing just under...

The relevance of the name ‘Sundowner’ probably needs more explanation to those that haven’t done this race before. Most races involve...

The relevance of the name ‘Sundowner’ probably needs more explanation to those that haven’t done this race before. Most races involve...

Outlaw race report It all started 3 years ago as I watched my uncle on the run at the outlaw and running across the line with him, and...

Triathlon Camps 2016 Real Fitness & OffThatCouchFitness – Triathlon Training Mallorca Camps 2016 Who’s joining us in 2016? Its all about...

Outlaw race report It all started 3 years ago as I watched my uncle on the run at the outlaw and running across the line with him, and...

The journey towards Geneva began at Dambuster Triathlon in 2014 where I qualified after a second place in the National Championships....

Picture the scene, circa 1979/80 Saturday afternoon watching World of Sport (which usually meant watching either football or Wrestling)...

Deva Triathlon (Chester) To date 2015 has been a resounding success, coming off the back of 2014 there were a few choices to make in...

Season so far This year so far has been full of excitement and challenges. My first event of the year was the Clumber Park Duathlon on...

Rimini was my first big triathlon race of the year and one I had been targeting to be in top shape for. All was going to plan training...

Off That Couch Fitness is dedicated to helping triathletes, duathletes, runners and cyclists of all abilities to reach their full...

It would be great to start this latest OTCF RT 2015 update with a few race reports but unfortunately this year was never going to be...