(My first marathon, target 4 hours) The big day began at 5am.  I felt in great shape, feeling fit but apprehensive about the distance...

Make sure a progressive 10-15 minute warm up is performed before the main set Main set time 20 mins set 1, 2 x 90 secs hard (10mTT pace)...

2 Sponsors confirmed for 2015 Xterra and Claud Butler I’m delighted to confirm that in 2015 once again ill be supported by Xterra and...

Mallorca Triathlon Training Camp 2015 Review Many thanks to all that attend our Training Camps this year.. WOW what a group of athletes,...

10 min walk to jog warm up Main Set 3 x (4 x 45 seconds hill efforts @ pace with 75 secs easy flat jog recovery) after 4 x 45 secs reps 5...

Join me In my February Eating Clean, Training Mean & Getting Lean Challenge As January comes to an end this is when most peoples new...

Season Recap collected a few bags!! Wow where do I begin after the high’s of 2013 Kona and becoming European / British Quadrathlon...

The big day – 27th September 2014 – had arrived. I was in what felt like the best shape of my life, feeling fit and ready to take on my...

And the winner is… So the day of the all mighty David Lloyd mini triathlon (400m Swim | 10km Bike | 3 km  Run).. to most it isn’t a...

Speed Endurance session Warm up 100m FC relaxed 50m Fists 10 rest 50m catch up 10 rest 50m kick 10 rest 50m pull 10 rest 100m FC build...

Ironman Copenhagen was my 2nd main IM of the 2014 season after Austria and one I was hoping to go well at. After the disaster that was IM...

Norseman Xtreme Triathlon is considered to be one of if not the toughest one there is. Unlike others triathlons there’s a lottery for...

Todays Ironman pool set @ The Pods was W/U 500m FC relaxed Main Set 40 x 100’s with 10-15 sec recoveries C/D 300 choice easy Main Set...

Race report Norseman 2014 Norseman Xtreme Triathlon is considered to be one of if not the toughest one there is. Unlike others triathlons...

Luke is an Outlaw Posted on August 5, 2014 by Coach Clark As my last ironman was kona in October, I went into the Outlaw feeling the...

What a weekend with just me, Emily and Claudia (TT01) IM Austria was my first main race of the year and also my first racing under a...

Ironman Austria 2014 The target time? 13hrs. Ok not a remarkable time for many of the racing snakes and decent age groupers but a...

ironman Austria 2014 The target time? 13hrs. Ok not a remarkable time for many of the racing snakes and decent age groupers but a...

Please take time to read Steve English’s blog i’m really proud of this guy and think his story should be shared and he has earned his...